Turbo Metabolism

Metabolic Syndrome: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions.

The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Pankaj Vij distills a mass of medical research into a simple, effective program for high energy and vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths.

By following Dr. Vij's evidence-based Turbo Metabolism methods, you can: