Manage Your IBS

4 Track Recording. Track 1: Advice to contact a medical practitioner, information about new research on Irritable Bowel Syndrome IBS, and information on the aims of each track. Tracks 2, 3 & 4: Relax deeply and comfortably thus easing physical discomfort; Learn to manage the condition calmly, easily and positively; Visualise yourself taking everything in your stride with a feeling of mental and physical wellbeing; Increase your sense of emotional and physical calm; Learn and practise coping triggers for bloating, diarrhoea and constipation; Imagine encouraging regular, controlled, easy bowel movements; slow down over-stimulated responses where necessary.