Ultraprevention

Ultraprevention
افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 5 (1)

The 6-Week Plan That Will Make You Healthy for Life

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.
iran گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2003

نویسنده

Mark Liponis

ناشر

Scribner

شابک

9780743249720
  • اطلاعات
  • نقد و بررسی
  • دیدگاه کاربران
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نقد و بررسی

Publisher's Weekly

August 20, 2007
Liponis, a corporate medical doctor, theorizes that it isn't aging that kills a person: it's their immune system. According to the book, “Immune system hyperactivity” can be stopped at any age by incorporating healthy lifestyle changes. An interesting quiz (“How Fast Are You Aging?”) points to major factors in an overactive immune system. Smoking, poor air quality, being overweight, overuse of antibiotics, low birth weight, loneliness and stress all have a negative impact on your score, while eating right, getting enough sleep and exercise, having a pet and a good sex life will put you in the plus column. Liponis renders the complicated immune system understandable by comparing it to our nation's Homeland Security—investigating intruders and warding off potential threats. His seven steps to a healthy system (breathe, eat, sleep, dance, love, soothe, enhance) are well reasoned and sensible. However, the eight-day meal plan may not be to everyone's liking, and Liponis occasionally lapses into a touchy-feely, new-age tone that may turn off some readers.



Library Journal

Starred review from September 1, 2014

Two physicians who both survived catastrophic illness present a program for identifying and eliminating the cause of disease. (LJ 9/15/03)

Copyright 2014 Library Journal, LLC Used with permission.




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