15 Minute Dance Fitness

January 4, 2009
9780756642037 Bosler, Caron. 15 Minute Dance Workout. ISBN 978-0-7566-4202-0.Pagano, Joan. 15 Minute Abs Workout. ISBN 978-0-7566-4203-7.ea. vol: DK. 2008. 128p. photogs. index. pap. $17.95 with DVD. HEALTH~Dance instructor Bosler presents four easy-to-follow 15-minute aerobic dance routines with full-color stills. The salsa routine improves coordination, ballet emphasizes posture and flexibility, and jazz and street styles work up a sweat and improve strength. Certified fitness instructor Pagano's companion volume includes crunch and core routines, aimed at the different muscle groups. Both titles are lavishly illustrated and come with DVDs. Excellent for time-crunched gym rats..