Ultraprevention

Two likable physicians weave every new and worthwhile idea about nutrition into a useful guide to healthy living. Even the trickiest language of today's metabolic lexicon is a breeze to understand in the hands of these two articulate authors, who also have fabulous speaking voices. The five forces of illness--malnutrition, impaired metabolism, inflammation, impaired detoxification, and oxidative stress--call attention to processes that are operating in our bodies, whether we know it or not, and which require regular attention if we want to live a long time. A well-done audio that should be a top listening priority for health pros and anyone interested in physical health. T.W. (c) AudioFile 2004, Portland, Maine