In this simple little text, health trainer Green takes a holistic approach to helping readers identify and avoid stress triggers. Suggestions range from living more frugally to cleaning more quickly and eating more healthfully. She touches on mindfulness themes such as living in the moment and practicing meditation. A section on DIY therapies (massages, aromatic baths, tapping) round out the book. This is the perfect title for reading in doctors' offices or in airport terminals.

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خرید کتاب 50 Things You Can Do Today to Manage Stress

50 Things You Can Do Today to Manage Stress

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2012

نویسنده

ناشر

شابک

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