Block Periodization

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 4 (1)

Breakthrough in Sport Training

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

Block Periodization

Breakthrough in Sport Training

The basis of contemporary training was founded several decades ago when scientific knowledge was far from complete and athletes’ workloads, results, and demands were much lower then they are currently. At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated. This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes. Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities. Unlike traditional periodization, where simultaneous development of many abilities is the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components. This new approach has been implemented in various sports and has led to outstanding athletic achievements. Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable. This book is intended for coaches, athletes, researchers and physical education students. It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training. It consolidates empirically proved positions with the most up-to-date scientific knowledge.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2008

نویسنده

Michael Yessis

ناشر

Ultimate Athlete Concepts

شابک

9780981718002

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Block Periodization

Block Periodization

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2008

نویسنده

ناشر

شابک

کتاب های مرتبط

Chasing Excellence

Gardons la forme! : programme personnel d'entraînement pour une vie active et en santé

Bodily Arts

Sport Speed and Agility Training (Second Edition)

Global recommendations on physical activity for health. ...

Sport and Physical Education

Sports-Specific Rehabilitation

Athletic development : the art & science of functional sports conditioning

Tennis Training

Block Periodization

Exploring Exercise Science

The physiology of physical training

Physical Education

Motor Learning in Practice

Physiology of Work

Becoming a Supple Leopard

Strength training

Nsca's Essentials of Training Special Populations

Sport Stretch-2nd

Secrets to Success in Sport &amp; Play

Foundations of Physical Education, Exercise Science, and Sport

دیدگاه کاربران

Secrets to Success in Sport & Play