The Fitness Mindset

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Eat for energy, Train for tension, Manage your mindset, Reap the results

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The Fitness Mindset

Eat for energy, Train for tension, Manage your mindset, Reap the results

HOW WOULD IT FEEL TO HAVE THE BODY YOU’VE ALWAYS WANTED, A HUGE BOOST IN ENERGY, AND THE MINDSET TO KEEP IT FOREVER?

Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn’t changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you.

The Fitness Mindset gives you everything you need to get the body you’ve always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.

WHEN YOU READ THIS BOOK AND IMPLEMENT BRIAN’S PROVEN STRATEGIES, YOU WILL:

• Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle
• Learn how to combine tension-style workouts and High Intensity Interval Training (HIIT) to build the body you’ve always wanted
• Build better habits and find your ‘why’ so you never lose motivation again
• Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind
• Finally get into the best physical and mental shape of your life.

About the author:
In less than five years, Brian Keane went from a full time primary school teacher in London to one of the top online fitness coaches in Ireland and the UK, transforming thousands of lives and physiques in the process. From playing top level inter-county football as a teenager to travelling the world as a professional fitness model in his twenties, Brian reveals what he has learned in his 16 years of training, nutrition and personal development. Learn more at www.briankeanefitness.com

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2017

نویسنده

Brian Keane

ناشر

Rethink Press

شابک

9781781332528

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The Fitness Mindset

The Fitness Mindset

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2017

نویسنده

ناشر

شابک

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