Use Your Brain to Change Your Age

Once again, the author reminds us how important the brain is to how we function physically, intellectually, emotionally, socially, and occupationally--especially as we become older and our most important organ becomes more vulnerable to bad health habits. Dr. Amen's advice is more focused on the psychology of behavior change than in his previous books and is more authentic sounding, too, with its personal references and heartwarming recovery narratives. The genial Marc Cashman is the ideal interpreter because his brand of persuasion is so inviting and easy to hear. His breezy way with the author's words helps them speak to the heart, especially when he's delivering the sections on emotional balance, depression, and the importance of social supports when trying to implement difficult changes. T.W. © AudioFile 2012, Portland, Maine