Finding Ultra, Revised and Updated Edition

Finding Ultra, Revised and Updated Edition
افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 4 (1)

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.
iran گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2012

نویسنده

Rich Roll

ناشر

Harmony/Rodale

شابک

9780307952219
  • اطلاعات
  • نقد و بررسی
  • دیدگاه کاربران
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نقد و بررسی

Library Journal

December 1, 2013

While occasionally disjointed with an ego-heavy narrative, Roll's title presents a story of drastic physical change that will be inspiring for those wanting to reject the notion that health and athletic boundaries cannot be broken past middle age. (LJ Xpress Reviews, 3/22/13)

Copyright 2013 Library Journal, LLC Used with permission.



Booklist

May 1, 2012
Roll chronicles his transformation from an out-of-shape, middle-aged man to a top ultra-endurance athlete. As a young adult, Roll was an intensely focused competitive swimmer. But upon entering college, he became addicted to alcohol and left swimming. After a long journey to sobriety, Roll married and settled into a sedentary life. Awakening to his poor health in his early 40s, Roll radically changed his exercise and eating habits. First a vegetarian, Roll quickly became vegan and is evangelical in his zeal for a plant-based diet. Throughout the book, Roll includes advice on how to move to a vegan diet in a nutritionally sound manner. Not good at slowly easing into things, Roll returns to running and makes his first race a half Ironman and his second an Ultraman. Roll's complete transformation to an ultra-athlete is clear when he and a friend undertake the EPIC5, where they complete five consecutive Ironman-distance triathlons in seven days. Roll's story is a remarkable journey of overcoming mental, emotional, and financial barriers to fulfill a personal quest.(Reprinted with permission of Booklist, copyright 2012, American Library Association.)




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