The Prediabetes Diet Plan

October 7, 2013
Though registered dietician Wright (The PCOS Diet Book) focuses on prediabetes (a condition in which blood sugar levels are higher than normal) and diabetes, her recommendations can be applied by almost any adult. Wright’s latest book explains basic concepts of prediabetes, insulin-resistance conditions (such as metabolic syndrome and polycystic ovary syndrome), and diabetes, then delves into a more detailed discussion of insulin function, insulin resistance, and the metabolic processing of blood sugar, thus laying the groundwork for a series of comprehensive diet strategies. Wright guides readers in how to calculate carbs from calories, control portions, snack, and even dine out. Her smart suggestions are also applicable for those with, or concerned about, cardiovascular disease. In addition to tips about exercise, supplements, how to grocery shop, and read labels, Wright offers an extensive selection of sample meal plans and resources in this well-researched book. If there is one criticism, it’s that the title might restrict the book to a diabetic or pre-diabetic audience. Whether readers are looking for a prediabetes diet plan or for a no-nonsense strategy to better health, this book delivers. Agent: Judith Riven, Judith Riven Literary.

Starred review from October 1, 2013

According to registered dietician Wright (The PCOS Diet Plan), type 2 diabetes cannot be cured, but prediabetes--a condition where blood sugar is higher than normal but not high enough to be diagnosed as diabetes--can be reversed. In this diet-planning guide, she clearly explains how even small diet and lifestyle changes can reduce the risk of developing diabetes. Armed with compelling statistics, results from research studies, and intelligible medical information, Wright presents two ways to manage carbohydrate intake: a "balanced plate" approach that's visually reminiscent of the USDA's MyPlate (choosemyplate.gov) and a more structured carbohydrate counting method based on the American Diabetes Association's Diabetes Exchange Lists for Meal Planning. She also offers weight-loss strategies, tips on managing emotions, comparisons of other diets (e.g., DASH, Atkins), and tools such as sample meal plans and a food-journal template. VERDICT This excellent introduction for readers recently diagnosed with (or at risk for) prediabetes will also interest readers with other forms of insulin resistance.

Copyright 2013 Library Journal, LLC Used with permission.