Mindless Eating

Food psychologist Wansink explores the dynamics of eating cues--what prompts us to eat--and overeat. Wansink entertains with stories of food research while encouraging us to use "re-engineering strategies" that subtly transform eating habits--for example, decreasing plate size, repackaging bulk foods into smaller portions, and sharing super-sized meals. Narrator Marc Cashman has such a good time that listeners may forget it isn't his own research he's presenting. The book is full of interesting food facts and experiments that prove humans to be mindless about what, how much, and why we eat. Listening will help you make sense of all the diets you've tried and why they worked or failed. J.C.G. (c) AudioFile 2007, Portland, Maine


The two points in this exciting audio are that nearly undetectable differences in daily calories make a big weight difference over time and that many factors influence how much we want to eat in particular settings. Our ancient brains won't limit calories automatically--to inhibit overeating, we have to set up cues, such as the appearance of food or the shape of a plate or package. These cues work better than depending on unreliable feelings, such as a full stomach or tight clothes. Though this might sound tedious or mechanical, the author's excitement will inspire interest and confidence in spite of his less-than-ideal voice quality. Citing many fascinating studies, he offers great strategies for overcoming various patterns of overeating. T.W. (c) AudioFile 2007, Portland, Maine