Body by Simone

Body by Simone
افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 3 (1)

The 8-Week Total Body Makeover Plan

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.
iran گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2014

نویسنده

Simone De La Rue

ناشر

Harper Wave

شابک

9780062269362
  • اطلاعات
  • نقد و بررسی
  • دیدگاه کاربران
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نقد و بررسی

Publisher's Weekly

January 6, 2014
Former professional dancer and trainer to the stars de la Rue presents the regimen that has shaped the bodies of Anne Hathaway, Naomi Watts, and others. Drawing from movements in dance, the Body By Simone (BBS) program is for all ages and abilities and combines a sustainable exercise schedule with healthy guidelines for fueling one’s body (including a 2-week cleanse developed with holistic practitioner Dr. Frank Lipman). The 8-week plan is broken down into three levels, depending on ability: Corps de Ballet, Soloist, and Principal. Movement between levels is encouraged, especially if the workouts become routine. The plan utilizes daily cardio and strength exercises, with the author providing a week-by-week schedule for all levels. De la Rue demonstrates exercises in clear photos, with easy-to-follow directions for exercises and poses such as “Better Bun Lift” and “Riverdance.” The author includes modifications throughout for expectant mothers, as well as music playlists. In the second half, she offers guidelines for healthy eating that don’t depend on counting calories; her plan favors small portions, low-sodium, protein (chicken, fish, tofu), and superfoods (kale, blueberries, walnuts). The recipes are mouth-watering, and De la Rue’s encouragement and warmth will appeal to novices and workout-veterans alike. Agent: Pilar Queen, McCormick & Williams.




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