Six Super Skills for Executive Functioning

September 15, 2020
A positive, affirming guide for teens on setting and achieving goals. Executive function--the neurological ability to focus, plan, think flexibly, regulate emotions, and control impulses--is often a struggle for a rapidly maturing adolescent brain, especially for those with certain neurodivergent conditions such as anxiety, ADHD, and autism. The approach taken here is similar to that of many other self-help titles addressing organization, motivation, or effective study habits, with heavy emphases on list-making, journaling, inspirational case studies, and positive reframing. However, setting these "brain hacks" within the context of executive function and the titular superskills (finding gifts, setting goals, chunking, boosting motivation, managing mood, and finding focus) may help some readers connect. The text, addressed directly to readers, is upbeat and informal without being excessively chatty, weakened only by some dated pop-culture references and one unfortunate ableist slur. While peppered with affirming aphorisms, the text makes an effort to explain the underlying psychological mechanisms and the supporting research, which does lend some gravitas; but the relentless breezy cheerleading occasionally borders on the facile. The concluding bibliography is a list of works cited and consulted rather than pointers to additional helpful resources and organizations. A solid addition to the genre; the angle of approach may spark some interest. (Nonfiction. 12-18)

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November 1, 2020

Gr 9 Up-Executive functioning enables individuals to plan life goals and carry them to fruition. Clinical psychologist Honos-Webb provides a clear and stimulating guide for teens to sharpen their ability to control their thoughts and actions. The six super skills discussed in the text are finding gifts, setting goals, chunking, boosting motivation, managing moods, and finding focus. Each chapter is organized into small segments, which allows readers to easily digest the information. Honos-Webb uses research to explain the skills and then offers real-world examples of high school students applying these skills to their everyday lives. Each chapter stresses the importance of positive self-talk, using technology to help achieve goals, and using these tools instead of drugs or alcohol to alleviate stress; examples of how this can be done are also included. Readers are encouraged to keep a journal to document their feelings. In this respect, this title is similar to Mariam Gates's teen self-help yoga and meditation book, This Moment Is Your Life. Both guides show teens how to manage stress in healthy ways and ask readers to journal their progress. These super skills are relevant in today's off-center world. All teens can find helpful tips and advice within the pages of this work. VERDICT Honos-Webb weaves science and relatable examples into her narrative without talking down to her audience. The subject matter will appeal to both teens and adults. Recommended for public and high school libraries.-Jeni Tahaney, Summit H.S., Manfield, TX

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