Sleep Diary: Track & Manage Sleep & Insomnia. 8in By 10in Journal Notebook To Help & Aid The Relief Of Sleep Problems (Fitness)

UndatedSleep Log Journal Notebook

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8inches By 10 inches

Log Your Sleep For Up to 100 days

Includes Sections For

• Time I Went To Bed
• Time I Fell Asleep            
• What I Did Between Going To Bed And Falling Asleep
• Number Of Times I Woke Up At Night   
• Time I Woke Up During The Night            
• How Long I Was Awake For At Night                       
• What Woke Me Up During The Night                     
• Time I Woke Up                               
• Time I Slept In Total       
• How Did I Sleep               
• Quantity Of Water Taken Today
• Exercise              
• Quantity Of Caffeine & Alcohol Taken   
• Nicotine/Cigarettes Taken          
• Meals & Fluids Taken After 6 Pm              
• No Of Naps Taken/ Time & Duration
• Did I Feel Sleepy During The Day              
• Medication Taken
• Notes

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