Thoughts and Feelings

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Taking Control of Your Moods and Your Life

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Taking Control of Your Moods and Your Life

The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!

If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better.

This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns—including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most.

Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers:

Challenge self-sabotaging patterns of thinking
Practice relaxation techniques to maintain self-control in stressful situations
Change the core beliefs that drive painful emotions
Identify and prioritize values for a more focused, fulfilling life
Using proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better—about yourself, and about the world around you. It’s time, finally, to feel fully alive.

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گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2021

نویسنده

Patrick Fanning

ناشر

New Harbinger Publications

شابک

9781684035489

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Thoughts and Feelings

Thoughts and Feelings

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2021

نویسنده

ناشر

شابک

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