Self-Healing Strategies

Adapted from the author's most comprehensive healthy living guide, this program is an intuitively organized exposition of how to help the body's natural healing and prevention mechanisms. Dr. Weil's comfortable authority and perfect speaking cadence make this learning audio fresh and understandable. Especially impressive is how he blends information about mainstream concerns--cancer, Alzheimer's, cardiovascular disease--with an inviting array of alternative healing approaches. The sections on herbal remedies and various mind-body therapies are especially well developed. This relaxing, enjoyable audio can be referenced easily because the CD tracks are clearly labeled on the package and the discs. An outstanding collection from one of our best health authors. T.W. (c) AudioFile 2003, Portland, Maine