The Everything Essential Buddhism Book: A Guide to the Fundamental Beliefs and Traditions of Buddhism, Past and Present (Everything®)

Your concise guide to Buddhism, mindfulness, and meditation!

The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including:

• The life of Buddha and his continuing influence throughout the world
• Buddha's teachings and the Four Noble Truths of Buddhism
• The Noble Eightfold Path and how it should guide you
• What the Sutras say about education, marriage, sex, and death
• The proven physiological effects of meditation
• The growing impact of Buddhism on modern American culture