Pranayama: Master the Art of Pranayama Breathing and the Ujjayi Breath (Yoga Breathing Techniques)

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 5 (0)

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

از خودتان درباره کتاب توضیح کوتاهی بنویسید

If you want to learn various Pranayama and Ujjayi breathing exercises and enjoy the numerous physical, emotional, and mental benefits of practicing breath control, then this book is for you!

If you’ve ever taken classes in meditation or hatha yoga, then chances are you’ve heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control,” “pranic breathing,” “yoga breathing,” and “energy expansion.” Whatever the case, they’re generally referring to the same thing. Prana is the Sanskrit word for “breath” or “life force,” but it can also mean “vital energy,” as well as “spirit.” Ayama means “to extend” or “to draw out,” though it can also mean “restraint,” “control,” or even “stopping,” in some cases. There are proven mental, emotional, and physical rewards for those who practice pranayama. The relationship between breath and the autonomic nervous system has long been understood by doctors. The same applies to the breath’s relationship to digestion, respiration, heart rate, brain function, sexual arousal, and so much more. This ebook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits, which will also be presented in this ebook. You can take what you learn from this ebook into your regular yoga practice, meditation exercises, or simply use these exercises for a mental pause and recovery whenever needed.

Here Is A Preview Of What You'll Learn...

What You Need to Know Before Beginning
Adham Pranayama (Abdominal Breath)
Nadhi Sodhana Pranayama (Alternate Nostril Breath)
Surya and Chandra Bedhana Pranayama (Sun and Moon Piercing Breath)
Ujjayi Pranayama (Victorious or Conquering Breath)
Kapalbhati and Bhastrika Pranayama (Shining Skull and Bellows Breath)
Bhramari Pranayama (Humming Bee Breath)
Sitali and Sitkari Pranayama (Cooling and Sipping or Hissing Breath)
Much, much more!

Download your copy today!

Tags: conscious breathing, breathing exercises, how to do pranayama, ujjayi breathing, yoga pranayama, pranayama techniques, yoga breath, , pranayama, pranayama breathing, yoga breathing, yoga breathing techniques, ujjayi breath, yoga breathing exercises, pranayama yoga

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

تاریخ انتشار

2014

نویسنده

Adriana Sobi-Wilderman

شابک

B00PMZO4AA

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Pranayama: Master the Art of Pranayama Breathing and the Ujjayi Breath (Yoga Breathing Techniques)

Pranayama: Master the Art of Pranayama Breathing and the Ujjayi Breath (Yoga Breathing Techniques)

If you want to learn various Pranayama and Ujjayi breathing exercises and enjoy the numerous physical, emotional, and mental benefits of practicing breath control, then this book is for you!

Here Is A Preview Of What You'll Learn...

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2014

نویسنده

شابک

کتاب های مرتبط

The Mathematical Analysis of Logic

Forests of Yosemite, Sequoia, and General Grant National Parks

Respiration Basics: A Walkthrough Guide to the Respiratory System (A&amp;P Basics Book 16)

Third Planet

So You Want to Be an Astronaut

Pranayama: Master the Art of Pranayama Breathing and the Ujjayi Breath (Yoga Breathing Techniques)

Maxwell's Equations Without the Calculus

Offshore Sea Life ID Guide: East Coast (Princeton Field Guides Book 102)

Animal Group Names A Fun Way To Learn The Collective Nouns For Kids: Fans Of Animals

The Ladybird Book of The Nerd (Ladybirds for Grown-Ups)

Pedagogical Anthropology: (Illustrations) (Interesting Ebooks)

Essentials of Human Anatomy &amp; Physiology (2-downloads)

Human Brain Evolution: The Influence of Freshwater and Marine Food Resources

Human Physiology

Immunoinformatics: Bioinformatic Strategies for Better Understanding of Immune Function (Novartis Foundation Symposia Book 254)

The Secret Life of the Brain

Dactylography : Or the Study of Finger-prints (Illustrated)

Encyclopedia of the Human Brain

Why We Sleep: Unlocking the Power of Sleep and Dreams

Reactive Oxygen Species in Biology and Human Health

Biology Today and Tomorrow with Physiology

دیدگاه کاربران

Respiration Basics: A Walkthrough Guide to the Respiratory System (A&P Basics Book 16)

Essentials of Human Anatomy & Physiology (2-downloads)