The Bodybuilding.com Guide to Your Best Body

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 1 (1)

The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

MAKE YOUR DREAM BODY A REALITY
FROM KRIS GETHIN, editor in chief of the world's leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.
Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and
With the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the "Transformation Nation" and create your own story that will inspire others—with Body by Design.
In Body by Design, you'll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.
Based on the best practices found at Bodybuilding.com (the world's leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.
***
YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.
Identify your "Transformation Trigger" and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.
EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will "shock" your body into doing more than you ever thought you could.
EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.
***
TIFFANY FORNI is a self-professed "fat girl turned fitness nerd" who turned her newfound passion for health into a career as a personal trainer.
ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process.
CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss—"It's like I've been reborn."
RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.
PLUS, YOU'LL READ AMAZING STORIES— and see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

تاریخ انتشار

2010

نویسنده

Jamie Eason

ناشر

Atria Books

شابک

9781451606140

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The Bodybuilding.com Guide to Your Best Body

The Bodybuilding.com Guide to Your Best Body

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2010

نویسنده

ناشر

شابک

کتاب های مرتبط

Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes)

Secretos Tántricos para Hombres

Eleva tu Vibración Transforma tu Vida

Las nuevas reglas de la postura

Heart Strong Live Long

How to Be a Friend to a Friend Who's Sick

The Joy of Gluten-Free, Sugar-Free Baking

The Gluten-Free Almond Flour Cookbook

Natural Remedy Book for Dogs and Cats

The Detox Diet

The Miami Mediterranean Diet

Bestfeeding

The Cake Mix Doctor Bakes Gluten-Free

Vitamin K2 and the Calcium Paradox

Another Alice

You Won't Believe It's Salt-Free

Self-Hypnosis Demystified

Think Like a Pancreas

Staying Healthy with the Seasons

Fibromialgia

El Libro Esencial para Madres Lactantes

دیدگاه کاربران