Fight Fat After Forty

Stress is the main reason for poor eating habits, and people adapt to stress in three ways: They overeat, undereat, or emotionally regroup and continue eating heathfully, says this psychotherapist and nutritional expert. Beyond this insight, Peeke uses her knowledge of metabolic, neurological, and psychosocial processes to lay out a remarkably clear picture of how moods and appetites are influenced by our pattern of eating. The author sounds like the authority she is without sacrificing any of the warmth necessary to keep us involved in her message. Add this to her detailed understanding of physiological processes, and you have a complete guide to getting your weight and overall health back under control. T.W. (c) AudioFile 2002, Portland, Maine