Do It Yourself Back Pain Relief In 90 Seconds

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 5 (0)

The Pain Free Approach to Resetting the Nervous System and Releasing Muscle Spasms

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

The Pain Free Approach to Resetting the Nervous System and Releasing Muscle Spasms

From Neuromuscular Therapist Gadi Kaufman comes the long awaited book about how to relieve back pain using the pain-free approach called Strain Counterstrain Technique. In Do It Yourself Back Pain Relief In 90 Seconds, you will learn important information about lower back pain that you have not been told by the previous practitioners. For example, did you know that the majority of lower back pain does not actually originate in the lower back muscles themselves? In other words, when you feel lower back pain, the true source of that pain can often be traced to muscles and joints in the front of the body. Yes, that's right: those tired and overused muscles in the front of the body can radiate severe pain to the lower back. This lower back pain quickly becomes chronic due to a chain reaction that occurs which limits mobility, twists and torques the spine, rotates the pelvis, and compresses hip sockets on both sides of the body. At the center of this chain reaction is a painful muscle spasm, which means the muscle has essentially shut down and stopped contracting and releasing. If this muscle spasm is left untreated, your lower back pain can persist for years. But now you can do something about it. In Do It Yourself Back Pain Relief In 90 Seconds, you will learn how to use the passive and pain-free Strain Counterstrain Technique to release persistent muscle spasms and relieve your lower back pain -- in the comfort of your own home, and with no more equipment than your sofa or a chair. This technique is gentle and doesn't require spinal manipulations or uncomfortable maneuvers or deep tissue massage. You can relieve your pain without harsh medications, and without any additional pain during the process. Do It Yourself Back Pain Relief In 90 Seconds is not another book of exercises and stretching. This technique will manipulate the autonomic nervous system and switch off the muscle spasm (which is being controlled by the nervous system). Relieving this pain is all about the nervous system. If you don't allow the nervous system to reset, then the spasm will not release. Muscles are dependent on the nervous system. As the author Gadi Kaufman famously says: "The nervous system is the boss! The muscles are the employees!" The step-by-step instructions and illustrations in Do It Yourself Back Pain Relief In 90 Seconds focus on the specific muscles that are known contributors to lower back pain including: Psoas, Iliacus, Rectus Abdominus, Abdominal Obliques, Quadratus Lumborum, Piriformis, and more. With these 10 positional releases, you can begin to live again without lower back pain, which is something everyone deserves.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2017

نویسنده

Gadi Kaufman

ناشر

Neuromuscular Therapy/Scs

شابک

0996566422

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Do It Yourself Back Pain Relief In 90 Seconds

Do It Yourself Back Pain Relief In 90 Seconds

گزارش تخلف

فرمت کتاب

ebook

زبان

english

تاریخ انتشار

2017

نویسنده

ناشر

شابک

کتاب های مرتبط

Strengthen Your Back

Yoga for a Happy Back

3 Weeks To A Better Back

Back Sufferers' Bible

Back Care Basics

Treat Your Own Back

Ultimate Back Fitness And Performance

<div class=vernacular lang="ru">Оздоровление позвоночника, суставов и всего организма : методики С.М. Бубновского /</div> Ozdorovlenie pozvonochnika, sustavov i vsego organizma : metodiki S.M. Bubnovskogo

<div class=vernacular lang="ru">Оздоровление позвоночника, суставов и всего организма : методики С.М. Бубновского /</div> Ozdorovlenie pozvonochnika, sustavov i vsego organizma : metodiki S.M. Bubnovskogo

Nastolʹnai︠a︡ kniga dli︠a︡ tekh, y kogo bolit spina

Pilates : Dli︠a︡ profilaktiki i sni︠a︡tii︠a︠ boleĭ v oblasti spiny

<div class=vernacular lang="ru">Самые важные упражнения для спины, и не только /</div> Samye vazhnye uprazhnenii︠a︡ dli︠a︡ spiny, i ne tolʹko

<div class=vernacular lang="ru">Боль в спине : комплексная методика лечения /</div> Bolʹ v spine : kompleksnai︠a︡ metodika lechenii︠a︡

The Essential Lower Back Pain Exercise Guide

A New Rehabilitation Approach for Managing and Preventing Low Back Pain

The Pain-Free Back

The Pain-Free Back

Do It Yourself Back Pain Relief In 90 Seconds

The End of Back Pain

7 Steps to a Pain-Free Life

دیدگاه کاربران