Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy

End the anxiety and overhaul your sleep in 6 short weeks

When counting sheep fails, it's time to discover a sleep solution that actually works. Reclaim your sleep with a clear program that finally addresses insomnia's causes and cures and will stop you from tossing and turning. Whether you're trying to beat your insomnia for the first time or the hundredth, this book is the natural sleep aid you need to finally sleep smarter.

Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program (CBT-I) that will help anyone fall and stay asleep. With smart questions and thorough exercises, this cbt workbook is the proven tool to teach you to:

• Understand sleep: Discover the basics of healthy sleep, its role in overall well-being, and the health impact of insomnia
• Identify triggers: Say goodbye to stress, seek anxiety relief, and understand common triggers that may stand between you and a good night's sleep
• Build a routine: Develop healthy sleep habits to increase mindfulness, decrease anxiety, and invite restful sleep every night
• Develop a plan for lasting change: Set goals, sustain better sleep, and prevent future relapses through a drug-free sleep program tailored to your individual needs

For chronic insomniacs, acute sufferers, or simply anyone who has ever struggled to fall asleep during stressful times, Sleep Through Insomnia gives you the tools you need to discover a good night's rest.