Two Turns from Zero

Two Turns from Zero
افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 4 (1)

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.
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فرمت کتاب

audiobook

تاریخ انتشار

2017

نویسنده

Gabra Zackman

ناشر

HarperAudio

شابک

9780062659781
  • اطلاعات
  • نقد و بررسی
  • دیدگاه کاربران
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نقد و بررسی

Library Journal

July 1, 2017

Griffith, a SoulCycle senior master instructor, believes that everyone, no matter how old, can be an athlete. She has developed the approach LET--Love, Eat, Train--which helps people find their "ultimate center" to lead stable, healthy, and fulfilled lives. In the first part of the book, Griffith motivates readers to discover their purpose and set intentions for change. Next, she introduces "moving meditation" and describes how to envision, define, and deliver on one's goals. The author delves further into LET in the final section, in which she discusses nutrition basics and exercise. Throughout, recipes, favorite workouts, a motivational playlist, and even directions for cleaning out the car are also included. VERDICT Taking in Griffith's advice, readers can't help but be inspired not only to reach their fitness goals but embrace a more productive lifestyle.

Copyright 2017 Library Journal, LLC Used with permission.




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