Dreaming through Darkness

The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad - in fact it is the source of our creativity and power - but until we bring it into the light this power will remain untapped and our full potential unreached. 

Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to:

• Transform the dark and light shadow side
• Meet the shadow through your dreams
• Unlock your creativity
• Transform Nightmares through lucid dreaming
• Manifest your hidden potential
• Make friends with fear & anxiety 
• Decrease stress through Mindfulness of Dream & Sleep