The Difficult Mother-Daughter Relationship Journal

A compassionate guide to reconciling or resolving strained relationships between mothers and daughters.
As a mother-daughter relationship expert, Karen C.L. Anderson gently guides readers through revealing painful patterns in their relationships to finding ultimate healing. Her book isn't a quick fix. Rather, she writes to help mothers and daughters heal and either reconcile or peacefully separate.
The author ofthe international bestsellerThe Peaceful Daughter's Guide to Separating from a Difficult Mother offers new practical wisdom in this journal. From setting healthy boundaries to creating a new outlook, Anderson helps create peace in their troubled relationships. You may feel alone in your struggle, but studies suggest that nearly 30% of women have been estranged from their mothers at some point. It can be difficult to talk about strain in these relationships because they are so often glorified in our society as one of the most precious bonds—but that makes them even more important to talk about. You'll find:
Various prompts and practices for building a relationship around healthy interdependence rather than dysfunctional codependence
A way to transform things that create pain into sources of wisdom and creativity
An informative and intriguing self-care resource for women in the form of a healing journal