Emotional Intuition for Peak Performance

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 5 (0)

Secrets from the Sages for Being in the Zone

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

Secrets from the Sages for Being in the Zone

Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance
• Details 4 fundamental habits and routines that are essential for developing peak performance and explains how to incorporate them into daily life
• Explains the cognitive science behind the development of expert skills and how the teachings of ancient Eastern sages align with these scientific findings
• Offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires
Integrating the wisdom of the ancient sages with modern science, Jason Gregory explains how world-class artists and athletes reach peak performance—and how you, too, can harness this "lifestyle technology" to make your actions effortless, enjoy intelligent spontaneity, and reach optimal performance at a peak level. Drawing on modern cognitive science, Gregory explains dual process theory, which divides mental activity into two spheres: cold cognition, analogous with rational thought, and hot cognition, based on emotional intuition—a theory anticipated by ancient Eastern thought, especially the teachings of the Chinese sages. The author explains that peak performance is impossible to achieve by relying solely on cold cognition as it cuts you off from the energy reserves necessary to excel. He shows how the athletic concept of being "in the zone" is based on practices that have become energized by hot cognition and thus instinctive.
Outlining a structured training system that blends hot and cold cognition, the author identifies four fundamental habits and routines that lay the foundation for a healthy embodied mind and mindful body and thus are essential for developing peak performance and success. He explains how these training methods are practical applications of ancient wisdom from Zen and Taoist traditions, such as wu-wei, as well as how they are supported by recent medical research. Building on the four fundamentals, he offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires.
Gregory explains how, with regular practice, we can use the four fundamentals to create masterpiece days. And, as the masterpiece days compound, you build an unstoppable momentum where success is inevitable.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

تاریخ انتشار

2020

نویسنده

Jason Gregory

ناشر

Inner Traditions/Bear & Company

شابک

9781620559246

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Emotional Intuition for Peak Performance

Emotional Intuition for Peak Performance

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2020

نویسنده

ناشر

شابک

کتاب های مرتبط

21 Days to Master Decoding Your Dreams

21 Days to Understand Qabalah

Quantum Shift in the Global Brain

The Fifth Gospel

The Dalai Lama's Book of Awakening

The Power of Compassion

Los chakras

Eleva tu Vibración Transforma tu Vida

El regreso de los niños de la luz

Gracious Living in a New World

Self-Hypnosis Demystified

Become More Mindful In a Day For Dummies

La Destrucción de la Atlántida

Feng Shui: Reference to Go

Aikido Basics

A Good Man

The Creative Dreamer

Chinese Herbs

Celebrating Dogs

The Lens of Perception

Celebrating Friends

دیدگاه کاربران