Boost Your Emotional IQ

Research indicates that emotional intelligence can be learned is directly associated with professional and personal success. It may also be responsible for up to 80% of the success we experience in life. The basic areas of emotional intelligence are self-awareness, self-management, empathy/social awareness, and relationship management. There are four Core EQ skills you will learn in this program:

1. Self-Awareness/Understanding: a conscious, deliberate reflection on personal identity, image, feelings, motives, desires, and how these are associated with perceptions of self in the context of various situations. Empathy and understanding of self. Knowing why emotions occur. Being authentic.

2. Self-Appreciation, Acceptance, and Confidence: development of self-esteem, personal worth and value, and coming to grips with personal attributes. Recognizing personal strengths, weaknesses, and limitations. Operating with realistic self-assurance.

3. Consciousness, Assertiveness: intentional establishment of personal boundaries and appropriate limits; choosing a path that expresses self-worth through personal care and outward presentation (presence).

4. Emotional Identification: ability to identify and name personal feelings; vocabulary and definition of emotions allowing choices, responses, and performance; effective reflection on intrapersonal information.