一动气，你就输了一半( Rage is Half the Defeat)

本书深刻阐述了动气对健康、情感、事业和人生幸福的危害，并提供科学、有效的解决方法，帮助读者以喜悦平和的心态化解情绪波折、人际烦恼、工作压力，完成从动气到争气的改变，收获一个宽舒洒脱、幸福成功的人生。（The book delves into the impact of rage ion health, relationship, career and life happiness and offers scientific and effective solutions to help readers address obstacles, interpersonal worries and pressure from work while feeling delighted and tranquil, so that they can transform rage into energy and live a relaxed, carefree, happy and successful life.）