Have you ever said, "That stresses me out"? Perhaps you've felt kinks in your neck or shoulders after a day at work? Maybe you feel tension when you have to perform certain tasks? These are frequently the result of stress.
Stress has become a major problem in in the 21st century. Stress-related mental and physical disorders have become the number one social and health problem in the last decade.
Standard medical texts used in the United States and Europe state that as much as 50% of all illnesses may be related to mental or physical stress origins. This may include:
Ulcers, cardiovascular disorders, hypertension, panic and anxiety disorders, colitis, high blood pressure, insomnia, sexual dysfunction's, inability to concentrate for an extended period of time, feeling low on energy, frequent headaches, lower back, neck and shoulder pain, and much more. You don't have to be a victim of these. Start applying these stress busting strategies today!
Toast will show you how stress is generated and what you can do to break the stress cycle. Even if you are in a situation where what is stressing you isn't going to stop, you will learn step-by-step systems for eliminating your body's stress response which can cause physical or psychological problems.
There are many strategies you will gain from this program:
Learn Autogenics to give you greater mental control and focus Gain methods for boosting your "happiness factor" in minutes Know how to quickly release tension or pressure when you notice it building Understand how to apply the mind-body connection for greater mental toughness and higher levels of achievement with less stress Know how to deepen your focus and concentration for greater stress free achievement Learn how to turn off negative self-talk that creates worry, anxiety, depression, and more Apply the "Peace of Mind" guided meditation for rapid relief from stress and pressure.
Isn't it great when you have a step-by-step procedure to follow? Or a clear formula is laid-out that explains exactly how to do what needs to be done? In Toast: Overcoming Stress to Avoid Burnout, you will learn proven step-by-step strategies that can free you from the effects of stress.
Contents Include:
1. How to Overcome Stress & Pressure
2. The Mind-Body Connection for Less Stress & Greater Achievement
3. Meditation—First Steps, Big Benefits
4. Peace of Mind—The 20 Minute Stress Buster
5. Autogenics—Taking Back Control
6. Dealing with Criticism & Hostility
7. Stopping the Stress Response
8. Make Every Day A Great Day
9. Guided Focused Concentration
10. The Practice of Happiness
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