Smarter Workouts

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 2 (1)

The Science of Exercise Made Simple

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

Smarter Workouts

The Science of Exercise Made Simple

What are the biggest obstacles to sticking to a workout plan? You don't have enough time? It costs too much? You don't have enough equipment? You don't know how to get the results you want? Now you can set those excuses aside.
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Exercise doesn't have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout:

Bodyweight

Dumbbell

Kettlebell

Medicine ball

Stability ball

Sandbag

Resistance band

Armed with a variety of exercises and organized plans, you'll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Smarter Workouts Online CE Exam may be purchased separately or as part of Smarter Workouts With CE Exam, a package that includes both the book and the exam.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

تاریخ انتشار

2018

نویسنده

Pete McCall

ناشر

Human Kinetics

شابک

9781492572602

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Smarter Workouts

Smarter Workouts

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2018

نویسنده

ناشر

شابک

کتاب های مرتبط

Partners in Healing

21 Days to Master Decoding Your Dreams

21 Days to Understand Qabalah

The Factory of Facts

The Hero and the Blues

Delphi in a Nutshell

Monitoring with Ganglia

Knight's Microsoft SQL Server 2012 Integration Services 24-Hour Trainer

Location-Aware Services and QR Codes for Libraries

IM and SMS Reference Services for Libraries

Joint Libraries

Four Lessons of Psychoanalysis

Beyond Gender

Successful Acquisitions

Moving Innovation

Autodesk Maya 2014 Essentials

Reflections in the Light

Quantum Shift in the Global Brain

Transcending Madness

The Buddha Speaks

Volume 8: Great Eastern Sun; Shambhala; Selected Writings

دیدگاه کاربران