Find Your Light

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 1 (1)

Practicing Mindfulness to Recover from Anything

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

Find Your Light

Practicing Mindfulness to Recover from Anything

Author Beverly Conyers—one of the most respected voices in wellness and recovery—has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from any- and everything. A guided introduction to mindfulness practice as a path to recovering health and sanity - even in unpredictable times.
Early in our recovery journey, we focused on healing. Further along in the process of recovering, we dare to believe it's possible to embark on a new chapter, but often feel stuck. At times, we wonder...how do we create the breakthroughs we want?

With a mindfulness practice—meditation and other habits of awareness—we develop the courage to look within. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery.

Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges—and whether we follow the Twelve Steps or not.

Discover why Beverly Conyers' books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance. As the author of the recovery classic Addict in the Family, she has inspired hope and healing in a way few others have managed to match.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

ebook

تاریخ انتشار

2019

نویسنده

Beverly Conyers

ناشر

Hazelden Publishing

شابک

9781616498047

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب Find Your Light

Find Your Light

گزارش تخلف

فرمت کتاب

ebook

تاریخ انتشار

2019

نویسنده

ناشر

شابک

کتاب های مرتبط

21 Days to Master Decoding Your Dreams

21 Days to Understand Qabalah

Quantum Shift in the Global Brain

The Fifth Gospel

The Dalai Lama's Book of Awakening

The Power of Compassion

Los chakras

Eleva tu Vibración Transforma tu Vida

El regreso de los niños de la luz

Gracious Living in a New World

Self-Hypnosis Demystified

Become More Mindful In a Day For Dummies

La Destrucción de la Atlántida

Feng Shui: Reference to Go

Aikido Basics

A Good Man

The Creative Dreamer

Chinese Herbs

Celebrating Dogs

The Lens of Perception

Celebrating Friends

دیدگاه کاربران