Self-Care for the Real World

Coauthors, sisters, and wellness gurus Nadia and Katia are equally ardent in their alternating narrations of this practical guide on self-care. Together, they work to convince listeners of the importance of self-respect, self-compassion, and taking care of our own needs in order to be kinder, more giving people who can impact others more positively. The sisters' amiable tone mirrors their straightforward advice and doable tips on how to cope with personal hardships such as breakups, grief, and loneliness, as well as day-to-day scheduling like meal prep and managing social media. This is an invaluable treasure trove of ideas on becoming the best version of ourselves. M.F. � AudioFile 2019, Portland, Maine