The Mind Strength Method

What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands. Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to:

- overcome fear-driven thoughts and behaviours and turn them into empowered action

- break free from being bossed around by worry and your inner critic

- build a resilient, high-performance mindset.