Restful Insomnia
How to Get the Benefits of Sleep Even When You Can't
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کتاب های مرتبط
- اطلاعات
- نقد و بررسی
- دیدگاه کاربران
نقد و بررسی
November 15, 2009
Anyone who has spent a sleepless night will be tempted by the title of this book. Kornblatt ("A Better Brain at Any Age") has developed a New Age methodology to manage sleepless nights and emerge relaxed from sleeplessness. Her Restful Insomnia (RI) program is a conscious meditative approach that draws on many holistic agencies, including diet, various stress-relieving means, evening rituals, yoga, and other relaxing strategies, to create distance from random thoughts and a "conscious mind," which keep one awake at night. Each relaxing proceduree.g., "creating a night nest," "wisdom writing," "finding your spiritual center," "grounding," and "positive focus"is presented in step-by-step detail interspersed with none-too-useful digressions from Kornblatt's case studies in RI. VERDICT Gayle Greene's "Insomniac" is a better choice for those needing an everything-you-ever-wanted-to-know-about-insomnia book. Kornblatt's book is an optional purchase for those interested in exploring meditative or stress-relieving techniques.James Swanton, Harlem Hosp. Lib., New York
Copyright 2009 Library Journal, LLC Used with permission.
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