You Can Be Happy No Matter What

The DON'T SWEAT THE SMALL STUFF author, a psychologist, puts his experience to good use again in this comprehensive guide to happiness. The program is anchored by five principles that explain the importance of one's thinking, mood, subjective individuality, emotional feedback patterns, and focus on the present moment. The lesson is relaxing and integrative--a combination of the Buddhist notion of being rather than doing and the brand of psychology that says we have control over our thoughts and interpretations of experience. Veteran audio authors like Carlson know how to create programs that flow ideas into the deepest learning centers of our psyches. This one is an intuitive listening experience that Carlson has organized with great care and balance. T.W. (c) AudioFile 2003, Portland, Maine