健康生活习惯小全书 (Micro-pedia about Healthy Lifestyles)

我们绝大多数行为都是习惯使然，但很多是对身体健康不利的坏习惯，有良好的生活规律才有健康的身体，及早养成健康习惯，才是最有效的健康保障。十大方面面面俱到，健康快乐，精力充沛，告别亚健康，大病小病通通远离！为了让每一位现代人都拥有健康、科学的生活方式，从疾病的阴影中逃离，在众多专家的参与下，赵广娜、廉勇精心编写了《健康生活习惯小全书》。《健康生活习惯小全书》从饮食、服饰、睡眠、居家、工作、运动、出游、性生活、防病等诸多方面，阐释了有效预防疾病的诸多习惯(Most of us are made so due to habits, but a lot of the habits are bad habits unfavorable to health, we all know that only have develop good law of life can we have good health and develop healthy habit in early stage is the most effective way to guarantee health. Ten aspects are well prepared, to have a healthy, happy and vigorous life, farewell to sub-health and out of all illnesses. To make every modern person to have a healthy and scientific way of life and escape from the shadow of illness, with the involvement of many specialists, the Micro-pedia about Healthy Lifestyles was elaborately written by Zhao Guangna and Lian Yong. It illustrates many habits to effectively prevent diseases from aspects of food, clothes, sleeping, family life, work, sports, traveling, sexual life, disease prevention and so forth.)