The Art of Hojo Undo

1st Runner Up – 2010 Eric Hoffer Award

Silver Winner – 2010 IP'S Living Now Award

Endorsement - 2010 IP's Highlighted Title Award

Finalist – 2010 Book of the Year Award by ForeWord Magazine

Finalist – 2010 USA Best Book Award

Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.

This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.