The Mindful Home

December 1, 2015

The practice of mindfulness, which this husband-and-wife team describes as "both a form of mediation and a way of life," is designed to relieve the stress of contemporary living and has been growing in popularity. Their intent here is to show how to use its principles to develop a comfortable, restful environment by first offering ideas on how to create surroundings that satisfy all five senses. The authors then explain how to design spaces for leisure, entertaining, quiet study, storage, and outdoor living rather than individually examining each room of the house. They conclude with a focus on maintaining a sustainable dwelling and a healthful lifestyle. VERDICT Look elsewhere for decorating tips; this tome will be useful for those who are practicing this increasingly popular process presented by Craig Hassed, a doctor and expert in the field, and those desiring an aesthetically pleasing home.

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