Shortcuts to Inner Peace

November 15, 2011

The beauty of both of these books is that they help readers relieve stressful situations with simple, tailor-made exercises. The difference is in their intended audiences: licensed psychotherapist Bush writes for adults, and actor Hawn writes for parents guiding children. Bush offers 70 short exercises for when readers are stopped at a red light, taking a shower, or waiting in line. She reminds readers to roll out goodwill to fellow travelers, remember what matters in life, and release current worries by visualizing them going down the drain. Bush is masterful in explaining triggers and putting forth tools without the usual paragraphs of verbiage that weigh down books of this sort. Hawn uses scientific principles to help parents and children develop mindful awareness and live in the present moment. While she writes from experience and from the heart, Hawn spends too much time justifying the approach and lingering on personal experiences. Her advice is still worthwhile as she helps parents model kindness and express authentic sadness, empathy, and optimism. Adults and children will be well served by both of these titles. [10 Mindful Minutes, see Prepub Alert, 4/11/11.]

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