Mindful Dreaming

There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives.

In this book, she explains:

• What dreams are and why they are so important
• How to improve sleep quality and wake up refreshed
• How to have lucid dreams
• How to transform nightmares and heal from the past