
Small Move, Big Change
Using Microresolutions to Transform Your Life Permanently
فرمت کتاب
audiobook
تاریخ انتشار
2014
نویسنده
Soneela Nankaniناشر
Recorded Books, Inc.شابک
9781470381684
کتاب های مرتبط
- اطلاعات
- نقد و بررسی
- دیدگاه کاربران
نقد و بررسی

The genius of this useful audiobook by a savvy New York tech executive is how her one-behavior-at-a-time method stops the cycle of self-criticism we feel when we're failing at major resolutions we've committed to. The resolute tone of Soneela Nankani's delivery makes this advice sound important and worthy of consideration. But it's her sweetness that softens listeners and helps them stay connected to the power of these simple ideas. With solid science and engaging personal stories, the author shows how changing one habit (keep track of car keys) works better than broader goals (stop being late for work). By succeeding with discrete changes, we put them on automatic pilot, which stops energy-draining daily struggles and allows us to enjoy little successes as we move toward the larger shifts we desire. T.W. © AudioFile 2014, Portland, Maine
دیدگاه کاربران