Mindfulness at Work

'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what 'is' rather than be distracted by what 'isn't' — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress; become more productive; improve your decision-making skills; enjoy better relationships with your colleagues; work more creatively; develop your leadership skills, and generally enjoy your job more ... then mindfulness can help!