The Happy Sleeper

افزودن به بوکمارک اشتراک گذاری 0 دیدگاه کاربران 4 (1)

The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age

مشارکت: عنوان و توضیح کوتاه هر کتاب را ترجمه کنید این ترجمه بعد از تایید با نام شما در سایت نمایش داده خواهد شد.

ترجمه این کتاب مشاهده همه کتاب های ترجمه نشده

The Happy Sleeper

The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age

An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" OR attachment parenting's "co-sleeping." There's another way!
Parents spend a great deal of time and energy coaxing, negotiating, singing, and swinging their children to sleep. Yet studies show that sleep deprivation among young kids is rampant. Babies and young children get an average of 9.5 hours of rest per night when experts agree that they need 11-12 hours. A mountain of research links drowsiness to academic, health, and psychological problems. It turns out that over time, all that cajoling and soothing can actually have the opposite of its desired effect. The harder we try (with the best of intentions and boatloads of love), the more we get in the way of our kids' natural sleep development.
The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon, a columnist for Babble.com and writer for the National Sleep Foundation, and Julie Wright, a psychotherapist and highly popular parenting expert, teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that. Parents get stuck working overtime with fanfare and tricks to put their babies and children to bed—lying down with their kids, re-tucking and refilling water glasses endlessly. Mindfulness—the practice of using focused attention, being present and open—has proven effective in many realms of health and serves as the foundation for the techniques in this book. Using these methods in a thoughtful, attuned, and loving way, parents transfer the role of soothing from themselves to the children.
The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.

لغو

گزارش تخلف

مغایرت عنوان کتاب با توضیحات و تصویر جلد
عدم رعایت حقوق نشر طبق قوانین جمهوری اسلامی ایران
محتوای مستهجن
توهین به قومیتها و محتوای نژادپرستی
توهین به اقیلیتهای مذهبی
اهانت به مقامات سیاسی و مذهبی
اشاعه ی کودک آزاری
سایر موارد

بستن

فرمت کتاب

audiobook

تاریخ انتشار

2018

نویسنده

Daniel J. Siegel

ناشر

Penguin Random House Audio Publishing Group

شابک

9780525634706

20,000 تومان

خرید کتاب مطالعه نمونه درخواست ترجمه کتاب

خرید کتاب The Happy Sleeper

The Happy Sleeper

گزارش تخلف

فرمت کتاب

audiobook

تاریخ انتشار

2018

نویسنده

ناشر

شابک

کتاب های مرتبط

Power Moves

Que Puedes Esperar en el Primer Ano

Mi bebe y yo

Un nombre para tu bebé

El primer ano de su bebe

Reglas Espirituales de las Relaciones

Nueva guia de lactancia materna

Bebes con Sindrome de Down

I Thought We'd Never Speak Again

Heart Strong Live Long

Bad Mother's Revenge

How to Be a Friend to a Friend Who's Sick

The Passionate Mom

The Christian Mama's Guide to Parenting a Toddler

When God Makes Lemonade

The Ultimate Bridal Shower Idea Book

The Christian Mama's Guide to Having a Baby

CAUTIONARY VERSES

A Spoonful of Sugar

The Baby Owner's Manual

You Are Your Child's First Teacher

دیدگاه کاربران