This Year I Will...
How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True
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- اطلاعات
- نقد و بررسی
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نقد و بررسی
January 1, 2007
Fast forward a few months (or a few weeks) into any given new year, and most peoples' resolutions have been either forgotten or abandoned. As one of the creators of the bestselling Random Acts of Kindness series, author and life coach Ryan outlines a concrete and practical strategy for following through on a resolution while dealing with all of life's other ups and downs: "One of the tricks about change is that we have to figure out how to do it in the midst of everything else." In encouraging, easy-to-read chapters, Ryan tackles the obstacles that keep readers from their goals and provides helpful tools and language to quell negative, self-defeating thoughts. Championing affirmation and cognitive therapy strategies, Ryan urges readers to switch from "why" thinking to "what could be possible" thinking, using "right brain" skills to achieve success: "The right brain is future oriented. It's where our aspirations, our dreams, our longings reside." Ryan's handy self-help will prove welcome for anyone seeking gentle but solid help in achieving personal change.
November 1, 2006
January is a time for resolutions and change, but often resolutions get sidetracked as the year progresses. Motivational speaker and personal coach Ryanbest known as the coeditor of the "Random Acts of Kindness" serieshas compiled a tool kit of techniques for planning, implementing, and maintaining change. Short chapters summarize the best advice on issues such as goal setting, stress reduction, tracking progress, finding support and information, and making creative use of ambivalence and procrastination. Sidebars furnish examples from Ryan's clients as well as anecdotes from her own experience. Throughout, there are insights into the importance of positive attitude and self-appreciation. Lists (e.g., "Twelve Tips for Keeping Your Promise to Yourself) and acronyms (e.g., SMART goals: Specific Measurable Achievable Relevant Time-Bound) provide good memory aids. Whether your goal is to get out of debt, lose weight, make a career change, or get married, this book will help you get started and keep on track. Recommended for self-help collections in public libraries.Lucille M. Boone, San Jose P.L., CA
Copyright 2006 Library Journal, LLC Used with permission.
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