空腹健康革命 (Health Revolution with an Empty Stomach)

《空腹健康革命》讲述了：你脸色红润、容光焕发，还是肤色暗淡，甚至有一些令你头疼的皮肤问题？现代人由于各种各样的原因，或多或少地带有一些"亚健康"症状，甚至染上了一些永远也无法痊愈的慢性病。但这些现象，现代医学却无法完全解决。此时，你可以尝试一下断食，让身体发挥自身的力量去治好自己。断食养生是一种历史悠久的自然疗法，距今已有几千年的历史。它起源于宗教，几乎在每一种宗教里，都有断食的说法。佛教创始人释迦牟尼曾经说过："若五体之内有任何变患之时，先应断食物矣！"基督教的鼻祖耶稣也说过："为了健康的关系，神会劝你挨饿，饿可以涤清肠胃，可以使人健康却病。"伊斯兰教创始人穆罕默德说："断食是进入宗教的门户。"我国土生土长的道教也一直提倡通过"服气辟谷"修炼成仙。（Do you have a high color and glow on your face? Or are you annoyed by skin issues such as dullness? Health Revolution with an Empty Stomach is discussions on these topics. For many a reason, modern people are sub-healthy to some extent or even go down with some incurable chronic diseases, both hard to deal with by modern medicine. Now fasting is a good choice to let your body cure itself by innate power. As a natural regime with a long history of thousands of years, fasting was originated from religions, almost all of which have adopted this method. Sakyamuni, the founder of Buddhism, has once said, "fast first once any sign of disease occurs in body!"Jesus, the originator of the Christian religion, also believes that "for your health, the God will persuade you of starving, which clears intestines and stomach as well as wards off diseases to remain healthy". Mohammed, father of Islam, once stated, "fasting is entering the door of Islam."In addition, "breatharianism" is the practicing method to become an immortal, as advocated by China-grown Taoists.）