不犯困的生活 (Unsleepy Life)

没有人愿意每天浑浑噩噩，似醒非醒。哈欠正在席卷都市里的每一个写字楼，每一间办公室！当然，更恐怖的是，隐藏在困倦背后的健康杀手——慢性疲劳综合症！本书是针对职场人士广泛存在的犯困、晚上睡不着、早上睡不醒的状况而应时而出的一本提神秘笈。犯困的原因有两种，一种是睡觉少，一种是生活习惯造成的睡眠质量差。而深层的原因，则是错误的生活习惯。本书以上中下三种策略，把你带出"困"境，让大家告别慢性疲劳综合症。（No one is willing to remain muddle-headed and drowsy every day. Yawn is sweeping every office building and every office in cities. Of course, what is more terrible is the health killer hidden behind drowsiness, that is, chronicfatiguesyndrome. For the workplace people, who generally feel sleepy, fail to fall asleep at night but stay sleepy in the morning, this is a timely published book of tips refreshing them. For the sleepy situation, there are two causes: one is less sleep; the other one is poor sleep quality resulted from living habit. The deeper cause is a wrong living habit. This book gives three ways, including the best one, the second best one and the unwise one. It will help you out of this dilemma and help you to say by to chronicfatiguesyndrome. ）