静下来，幸福就来 (Meditation Brings about Happiness)

这是一本关注读者心理的心灵慰藉书。现代人为了生存每天都在不停地奔波着，以致身心疲惫。这些疲惫像毒素一样悄悄腐蚀着我们的心，而静心，就是为了祛除这些疲惫，在尘世中安下心来。静心不是在世外桃源中才有的，人生随时都可以静心。心静了，幸福便不再遥远，俯仰间可得。本书就契合这一社会热点，从静心与幸福的关系的角度启迪读者的心灵，从淡定、放下、超脱、幸福等十二个方面讲述如何静心，帮助人们在忙碌中重享内心的平静，收获人生的幸福。全书语言通俗易懂，内容全面、适用。(This is a book focusing on the readers' psychological comfort. For survival, the modern people keep running around so that they suffer from mental and physical exhaustion. Like toxin, the exhaustion corrodes our mind quietly while meditation is to get rid of the exhaustion to set our mind at ease in the world. Meditation not only can make in arcadia, but also can make at any time. Calm down and then happiness will not be inaccessible anymore, which actually will become readily available. Fitting into this social hot spot, this book is to enlighten the reader's mind from the perspective of the relationship between meditation and happiness: specifically, it expounds how to meditate from composure, putting down, detachment, happiness and so on 12 aspects so as to help people to re-enjoy the inner peace in the busy life and harvest the happiness of life. With comprehensive and applicable contents, this book is written in popular and easy-to-understand language.)