求医不如求己小全书 (Little Encyclopedia of Oneself Is Better than A Doctor)

本书集传统中医养生保健经验之大成，荟萃了《黄帝内经》《伤寒论》《本草纲目》等中医经典的养生精华，凝聚了华佗、孙思邈、朱丹溪、李时珍等古代名医的养生智慧，是每一个中国人健身养生、防治疾病、延年益寿的身体调养宝典。(This book collects the core of experience on life cultivation and health preservation of traditional Chinese medicine. It gathers classical health preservation essence of Chinese medicine, such as Huangdi Neijing, Treatise on Febrile Diseases, Compendium of Materia Medica and so on, and focuses on the health wisdom of the ancient famous doctor, such as Hua Tuo, Sun Simiao, Zhu Danxi, Li Shizhen and so on. This is a physical rehabilitation bible for everyone in China to be fitness and health, prevent and cure diseases and prolong life.)