30几岁如何生个健康聪明的宝宝 (How To Give Birth Healthy and Bright Babies at 30s?)

30几岁怀孕的女人越来越多，她们在孕产方面会面临哪些困惑和烦恼？在怀孕之前，她们应该吃些什么？在怀孕之后，每周应该怎样进行胎教？怀孕期间应该吃些什么？不能吃什么？产后应该怎么保养，调节自己的身心？......总之，30几岁女人，如何才能生个健康聪明的宝宝？（There are more and more women in their thirties who become pregnant. Then, which confusion and trouble in pregnancy and birth will they face? What should they take before becoming pregnant? How should they carry out fetus education every week after pregnancy? What should they take during gestation period? Or what should they not take during this period? How should they take care of their health and adjust their minds and bodies after delivery? In short, how can a woman aged over 30 give birth to a healthy and bright baby? ）